It’s easy to get caught up in all the worries and stresses of daily life. One way to combat this is by using gratitude rocks. A gratitude rock is a small stone that you can keep on your desk or nightstand, reminding yourself of what you’re thankful for...
Studies show that when we feel grateful for what we have, our brains release oxytocin and serotonin. This makes us happier and calmer than if we weren’t feeling grateful. Studies also show that the more gratitude you practice, the better your mood will be in,...
It’s easy to get wrapped up in the negative aspects of life. Sometimes, it feels like there are too many bad things happening for us to appreciate the good. This is understandable, but it doesn’t have to be this way! Practicing gratitude every day will...
