Do you want to be happier and have more well-being? A gratitude journal is a great way to appreciate all the good in your life, and it has been shown to have many benefits. In this blog post, we will discuss how to start a gratitude journal and some of the benefits...
Studies show that when we feel grateful for what we have, our brains release oxytocin and serotonin. This makes us happier and calmer than if we weren’t feeling grateful. Studies also show that the more gratitude you practice, the better your mood will be in,...
How often do you find yourself saying, “I can’t get out of bed!” or “I need to wake up earlier?” If this is how your mornings usually start, then this blog post will show you how to make it easier for yourself. We’ll discuss the...
It’s easy to get wrapped up in the negative aspects of life. Sometimes, it feels like there are too many bad things happening for us to appreciate the good. This is understandable, but it doesn’t have to be this way! Practicing gratitude every day will...
Ever wish you could become one of those rare morning people? The ones that wake with a start, feeling refreshed and energized. The ones that get in that morning workout or wrap up some work before many of us even hit the snooze button for the first time. Here are five...
